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good
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145.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1292 kcal
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Fat: 75.79g | Prot: 65.62g | Carb: 82.69g.
Breakfast: fruit and nut granola, Half & Half, Almond Breeze Original. Lunch: Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Natural Sunday Bacon, Cage Free Eggs. Dinner: Chicken Breast (Skin Not Eaten), Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Lowfat Pomegranate Kefir, Cashew Butter, Celery, Cheese Sticks, Coconut Water Recovery Shots. more...
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1817 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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