Weigh In record (no journal entry) for 10 April 2018
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207.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2018:
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1217 kcal
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Fat: 34.94g | Prot: 166.20g | Carb: 43.49g.
Breakfast: Cooked Egg White, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Great Value Sliced Almonds, Rotel Original Diced Tomatoes & Green Chilies, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Ground Chicken Wraps. Snacks/Other: John's Detour, turkey jerky. more...
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losing 4.2 lb a week
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