renner99's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

223.8 lb Lost so far: 10.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

1595 kcal

Fat: 59.18g | Prot: 91.23g | Carb: 172.50g. Breakfast: Gurke (mit Schale), Azur Mineralwasser . Lunch: Dönersalat. Dinner: Vollmilch, Kellogg's Crunchy Nut. more...

3262 kcal

Activities & Exercise: Fitness - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 3.1 lb a week

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renner99's Journal, 10 April 2018

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