Weigh In record (no journal entry) for 10 April 2018
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143.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1409 kcal
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Fat: 50.33g | Prot: 69.79g | Carb: 176.28g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Biospirit Copos de Avena Gruesos Integrales, Naranjas, Cecina. Lunch: Hacendado Bonito del Norte en Aceite de Oliva, Zanahorias Pequeñas, Hacendado Aceitunas Rellenas de Anchoa Extra, Patata, Eroski Basic Yogur Sabores, Fresas, Pan Integral. Dinner: Coliflor, Pan de Centeno, Aceite de Oliva Extra Virgen, Fresas, Frambuesas, Milbona Skyr Natural. Snacks/Other: Central Lechera Asturiana Leche Entera. more...
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gaining 0.3 lb a week
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