Weigh In record (no journal entry) for 09 April 2018
|
111.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1204 kcal
|
Fat: 38.13g | Prot: 113.51g | Carb: 102.54g.
Breakfast: Sun-Maid Raisin Bread, Kraft All Natural Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added) , Earth's Own Almond Fresh - Unsweetened, Six Star Whey Protein. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Franzeluta Gingerbread Cookies with Plum, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdilyaS's weight history
|