Weigh In record (no journal entry) for 09 April 2018
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1648 kcal
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Fat: 42.80g | Prot: 59.76g | Carb: 181.76g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Plátano, Solomillo de Cerdo, Pan Integral, Papa Cocida, Tomates, Cebollas, Mayonesa Casera. Snacks/Other: Vino Tinto de Mesa, Palmeritas, Té Verde, Hornimans Manzanilla, Galleta. more...
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steady weight
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