Weigh In record (no journal entry) for 09 April 2018
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115.5 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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560 kcal
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Fat: 26.38g | Prot: 44.39g | Carb: 40.97g.
Lunch: Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau, Alfamart Daun Pepaya, Kem Chicks Sayur Toge. Dinner: Tahu Goreng, Ikan. Snacks/Other: Kue Cincin, Brownies. more...
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losing 1.5 lb a week
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nisaspage's weight history
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