Weigh In record (no journal entry) for 09 April 2018
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1066 kcal
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Fat: 71.96g | Prot: 87.48g | Carb: 16.64g.
Breakfast: Teixeira Manteiga com Sal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Swift Filé Mignon, Teixeira Manteiga com Sal, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Perdigão Linguiça Calabresa, Ovo. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Geração Saúde Farinha de Amêndoa, Ovo. more...
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gaining 1.9 lb a week
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