renner99's Journal, 09 April 2018

renner99's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2018

223.3 lb Lost so far: 11.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:

1663 kcal

Fat: 65.09g | Prot: 102.85g | Carb: 159.44g. Lunch: Lindenhof Gouda, Bauernbrot, Thermomix Italienische Gemüsesuppe, Ja! Würfelzucker, Haferflocken, Vollmilch. Dinner: Senf, Lindenhof Gouda, Bauernbrot, Erdinger Alkoholfrei (Flasche). more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

renner99's weight history

view complete history

renner99's Journal, 09 April 2018

Submit a Comment

Other Related Links

Members

renner99's weight history