Weigh In record (no journal entry) for 09 April 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2018:
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1109 kcal
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Fat: 45.98g | Prot: 111.88g | Carb: 58.97g.
Breakfast: Chiquita Banana. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Tomatoes, Jell-O Sugar Free Cherry, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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steady weight
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