Weigh In record (no journal entry) for 09 April 2018
|
94.6 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
325 kcal
|
Fat: 12.61g | Prot: 16.42g | Carb: 40.03g.
Breakfast: Steamed Bun, Pre-Lightened Coffee (No Sugar), Lemon Juice, Cumin, Steamed Bun. Lunch: Steamed Bun, Steamed Bun, Tomato Vegetable Soup (Prepared with Water), Tofu (Fuyu) (Salted and Fermented), House Salad. Dinner: Boiled Egg. Snacks/Other: Sugar, Indomaret Jamur Kuping. more...
|
|
1236 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lieyoga's weight history
|