Weigh In record (no journal entry) for 09 April 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2018:
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2239 kcal
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Fat: 71.66g | Prot: 80.38g | Carb: 301.10g.
Breakfast: Sunrise Organic Energy Bars, Bananas, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Cinnamon, Dried Seaweed, Almonds, Trader Joe's California Walnut Halves & Pieces, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Carrots, Smartmade Roasted Turkey & Vegetables. Dinner: Zinfandel Wine, Trader Joe's Organic Baked Beans, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Snacks/Other: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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gaining 4.2 lb a week
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