Weigh In record (no journal entry) for 09 April 2018
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156.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2218 kcal
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Fat: 84.09g | Prot: 94.72g | Carb: 146.86g.
Breakfast: Isagenix e+ - Raspberry, BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk. Lunch: Aunt Millie's 98% Fat Free Sourdough English Muffins, Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter, Chicken Chili. Dinner: Hamburger with 1/4 Lb Meat on Bun, BodyLab Liquid Gold, Hidden Valley Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper. Snacks/Other: Riesling Wine, Pinot Gris (Grigio) Wine. more...
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gaining 7.0 lb a week
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