Weigh In record (no journal entry) for 09 April 2018
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185.8 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1659 kcal
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Fat: 129.55g | Prot: 83.72g | Carb: 43.62g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Quaker Farelo de Aveia, Ovo (Inteiro), Lider Creme de Leite, Café, Sadia Presunto Cozido Magro, Queijo Mozzarella. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Gema de Ovo Cozida, Frimesa Bacon em Manta, Couve Refogada, Ovo Cozido, Sadia Salamitos (Pacote). Dinner: Repolho Verde Cozido, Carne de Porco do Lombo (Filé), Tomates. Snacks/Other: Pasta de Amendoim, Pasta de Amendoim. more...
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losing 1.5 lb a week
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