Weigh In record (no journal entry) for 09 April 2018
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238.4 lb
Lost so far: 39.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1120 kcal
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Fat: 44.31g | Prot: 84.91g | Carb: 104.63g.
Breakfast: Grapefruit (Pink and Red) , Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Broccoli , Cucumber (Peeled) , Cherry Tomatoes, Horseradish, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salmon. Dinner: Chicken Liver , Plain Matzo , Grapefruit and Orange Sections, Chicken Breast, Sweet Potato , Cauliflower . Snacks/Other: America's Choice Natural Almonds, Sabra Classics Hummus Singles, GG Scandinavian Bran Crispbread. more...
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losing 12.6 lb a week
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