Weigh In record (no journal entry) for 09 April 2018
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216.0 lb
Lost so far: 6.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1709 kcal
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Fat: 59.13g | Prot: 100.43g | Carb: 197.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Subway 12" Oven Roasted Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Haddock. Snacks/Other: M & M's Peanut, Tim Hortons Oatmeal Raisin Cookie. more...
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losing 8.4 lb a week
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