tigretexano's Journal, 09 April 2018

163.8 lb Lost so far: 12.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 73.49g | Prot: 86.25g | Carb: 78.18g.   Breakfast: Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Flour Tortilla, Lamb Ribs. Snacks/Other: Apples , Natural Cheese, Egg. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...