Weigh In record (no journal entry) for 09 April 2018
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207.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1309 kcal
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Fat: 46.97g | Prot: 147.12g | Carb: 70.71g.
Breakfast: Egg white frittata, Cooked Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Turkey and Jalapeno Mayo Wrap. Dinner: Publix Multigrain Bread, Earthbound Farm Organic Baby Spinach, Rotel Original Diced Tomatoes & Green Chilies, Cooked Green String Beans (from Fresh), Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Value Cod Fillet. Snacks/Other: John's Detour, turkey jerky. more...
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steady weight
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