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ambzie
Journal
29 Jun 12
ambzie's Journal, 29 June 2012
ambzie's Profile
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Weigh In record (no journal entry) for 29 June 2012
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
755 kcal
Fat: 20.91g | Prot: 42.69g | Carb: 96.99g.
Breakfast:
Low GI White Bread.
Lunch:
Choc Chip Yoghurt.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, Cooked).
more...
1625 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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