Weigh In record (no journal entry) for 09 April 2018
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166.7 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1221 kcal
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Fat: 52.12g | Prot: 67.79g | Carb: 124.77g.
Lunch: Pink Lady Apples, Mayonnaise , Chicken Breast Meat , Low Carb Bread. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Go Ahead! Crispy Slices - Raspberry & Sultana, Walkers SunBites Sweet Chilli (25g). more...
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losing 1.1 lb a week
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