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dezzy06
Journal
29 Jun 12
dezzy06's Journal, 29 June 2012
dezzy06's Profile
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Weigh In record (no journal entry) for 29 June 2012
170.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
610 kcal
Fat: 19.21g | Prot: 33.16g | Carb: 87.44g.
Breakfast:
All-Bran Cereal with Yogurt Bites.
Lunch:
100% Whole Grain Quick Oats.
Dinner:
Spicy Black Bean Burger, Portabella Mushrooms (Grilled).
Snacks/Other:
Cheddar Cheese Snacks.
more...
2003 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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