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Up today but working hard at getting back to 230 and below. Weekends are harder to keep on track.
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241.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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481 kcal
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Fat: 25.00g | Prot: 40.59g | Carb: 26.90g.
Breakfast: Peanut Butter, Arnold Multi-Grain Sandwich Thins, Kentucky Legend Sliced Ham, Egg. more...
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gaining 2.1 lb a week
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