Weigh In record (no journal entry) for 08 April 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2190 kcal
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Fat: 92.79g | Prot: 85.10g | Carb: 171.23g.
Breakfast: 塩サバ, ご飯, 味噌汁. Lunch: オレンジ, 味噌汁, ニチレイ 本格炒め炒飯. Dinner: モヤシ炒め, セブンイレブン たまごサラダ, 赤ワイン, トップサーロイン牛（脂肪0.3センチトリミング、品質：高）. more...
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gaining 4.6 lb a week
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