Weigh In record (no journal entry) for 08 April 2018
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190.1 lb
Lost so far: 57.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1200 kcal
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Fat: 48.61g | Prot: 81.38g | Carb: 111.87g.
Breakfast: Salted Butter, Sesame Bagel, Oranges, Extra Large Eggs, Coffee with Skim Milk. Lunch: Baby Kale Mix, Tomato Paste, Swiss Cheese, Tomato Ketchup, Red Onions, Campari Tomatoes, Spicy Brown Mustard, Butterball Everyday Turkey Burgers. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), 365 Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Almonds. more...
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2214 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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