Weigh In record (no journal entry) for 08 April 2018
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186.1 lb
Lost so far: 20.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1660 kcal
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Fat: 124.06g | Prot: 98.45g | Carb: 44.46g.
Breakfast: Linea Sucralose, Sementes Chia Secas, Canela, Café, Cacau em Pó (Não Adocicado), Itambé Creme de Leite Leve, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bife a Rolê, Pepino Japonês, Tomates, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pepino Japonês. Snacks/Other: Pasta de Amendoim, Pasta de Amendoim. more...
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losing 7.7 lb a week
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