tigretexano's Journal, 08 April 2018

163.6 lb Lost so far: 12.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 79.26g | Prot: 99.81g | Carb: 47.73g.   Breakfast: Flour Tortilla, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Flour Tortilla, Turkey Ham, Fried Egg . more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...