Weigh In record (no journal entry) for 08 April 2018
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215.0 lb
Lost so far: 24.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1456 kcal
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Fat: 96.93g | Prot: 51.31g | Carb: 34.24g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Egg, Kroger Swiss Cheese, Salsa. Dinner: Mature Onions, Bacon (Cured) , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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losing 1.4 lb a week
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