Weigh In record (no journal entry) for 08 April 2018
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1075 kcal
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Fat: 70.48g | Prot: 44.98g | Carb: 67.10g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Ekici Süzme Peynir, Muratbey Sürmeli Peynir, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Atlantic Uskumru, Zeytinyağlı Yaprak Sarma, Sigara Böreği, Yaş Pasta. more...
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2601 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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