renner99's Journal, 08 April 2018

222.7 lb Lost so far: 11.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 112.53g | Prot: 68.53g | Carb: 156.52g.   Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Hela Curry Gewürz Ketchup Delikat, Senf, Veltins Pilsener, Bratwurst, Erdinger Alkoholfrei (Flasche). Dinner: Vollmilch. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...