Weigh In record (no journal entry) for 08 April 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1588 kcal
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Fat: 26.57g | Prot: 86.96g | Carb: 266.94g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Kerupuk Asin, Rumah Makan Sederhana Nasi Padang, Sunpride Banana. Dinner: Teh Manis, Nasi Putih, Cap Cay Kuah, Sunpride Banana. more...
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gaining 0.6 lb a week
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