Weigh In record (no journal entry) for 08 April 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1837 kcal
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Fat: 54.49g | Prot: 88.01g | Carb: 262.93g.
Breakfast: Roti Keju, Ultra Milk Low Fat Hi-Calcium Milk, Pisang. Lunch: Tahu Goreng, Dada Ayam, Jamur Tiram, Putih Telur Matang, Bihun (Dimasak). Dinner: Sari Roti Roti Sobek Coklat, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife F1 Nutritional Shake Mix, Pisang, Buah Anggur, Kurma. Snacks/Other: Bawang Bombay Dimasak, Ultra Milk Low Fat Hi-Calcium Milk. more...
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losing 5.1 lb a week
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riski.oktavian's weight history
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