Weigh In record (no journal entry) for 08 April 2018
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1025 kcal
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Fat: 38.23g | Prot: 37.05g | Carb: 136.36g.
Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Asin, Makaroni Gandum. more...
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losing 123.5 lb a week
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