Weigh In record (no journal entry) for 07 April 2018
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1592 kcal
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Fat: 58.89g | Prot: 58.15g | Carb: 210.88g.
Breakfast: Coffee with Milk, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Greggs Yum Yum, Greggs Tandoori Chicken Baguette. Dinner: Rowntree's Fruit Pastilles, Jimmy's Iced Coffee, Tesco BLT Sandwich. more...
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losing 6.2 lb a week
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