Weigh In record (no journal entry) for 07 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2018 kcal
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Fat: 69.56g | Prot: 177.94g | Carb: 166.59g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Egg, Pempek Kapal Selam Kapal Selam, Fish, Indonesian Balado Eggs, White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Fried Egg, Bananas, Anchor Butter, Toasted White Bread, Baked or Broiled Fish, Steamed or Boiled Scallops, Kepiting Asam Manis. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 7.7 lb a week
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