Weigh In record (no journal entry) for 07 April 2018
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216.2 lb
Lost so far: 6.3 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1193 kcal
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Fat: 55.34g | Prot: 65.74g | Carb: 111.98g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Hidden Valley Ranch Dressing, Kraft Marble Cheese Shredded, Grape Tomatoes, Cucumber (with Peel) , Spinach Salad. Dinner: Taco Soup. Snacks/Other: Danone Creamy Yogurt. more...
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losing 1.4 lb a week
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