Weigh In record (no journal entry) for 28 June 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1625 kcal
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Fat: 91.00g | Prot: 86.46g | Carb: 120.63g.
Breakfast: egg whites, eg beaters. Lunch: ranch dressing, cucumber, green pepper, yellow pepper, Tossed Salad, Grilled Chicken. Dinner: chocolate chunk ice cream, round steak. Snacks/Other: granola bar, english muffin, natural peanut butter. more...
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losing 14.0 lb a week
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