Weigh In record (no journal entry) for 07 April 2018
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208.8 lb
Lost so far: 19.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2363 kcal
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Fat: 74.61g | Prot: 127.79g | Carb: 300.29g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pomelo, Aceite de Oliva, Lombarda, Pechuga de Pollo a la Plancha, Pan Integral, Papa Cocida. Dinner: Peras, Pan Integral, Central Lechera Asturiana Leche Desnatada sin Lactosa, Nesquik Cacao en Polvo, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Tomates. Snacks/Other: Carrefour Queso Gouda Light, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, ElPozo Pechuga de Pavo Mas Jugosa, Café Instantáneo, Leche Descremada, Gullón Digestive Avena Choco, Hornimans Manzanilla, IFA Eliges Chocolate Negro con Almendras, Galleta, Café con Leche. more...
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losing 4.6 lb a week
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