lieyoga's Journal, 07 April 2018

95.9 lb Lost so far: 4.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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782 kcal

Fat: 54.94g | Prot: 33.71g | Carb: 43.45g.   Breakfast: Lemon, Cumin, Bullet Proof Coffee. Lunch: Chicken Meat (with Broth, Canned), Vegetable Soup (Dry Mix), Vegetable Relish, Soft Silken Tofu. Dinner: Egg. Snacks/Other: Peanuts, Coconut Cookie. more...

1094 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...