Weigh In record (no journal entry) for 02 May 2010
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1387 kcal
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Fat: 35.99g | Prot: 72.79g | Carb: 198.52g.
Breakfast: Tomato Juice, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat) , Raisins. Lunch: Grands! Biscuits - Flaky Layers Original, Soy Sauce, Thousand Island Salad Dressing (Fat Free) , Lettuce, Milk (Nonfat) , Stir-fry Vegetables, Diced Chicken Breast Meat, Brown Rice, White Rice. Dinner: soft taco size flour tortillas, Mexican Style Cheddar Jack Blend Shredded Cheese, Ground Beef, Lettuce. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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2311 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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