maxwellmf's Journal, 28 June 2012

198.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 56.14g | Prot: 97.01g | Carb: 174.79g.   Breakfast: egg whites, bread. Lunch: el polo loco grilled corn, salsa, el polo loco salad. Dinner: burger king veg. Snacks/Other: beer, cheese. more...

3536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 6 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...