jekruns's Journal, 06 April 2018

191.1 lb Lost so far: 34.6 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.89g | Prot: 103.49g | Carb: 153.07g.   Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Frozen Peach Unsweetened, Bananas, Coffee, Whole Milk. Lunch: Pastene Parmesan Grated Cheese, Trader Joe's Dried Apricots, Gala Apples, Birds Eye Zucchini Lentil Pasta with Cheddar Sauce, Pumpkin turkey chili. Dinner: Publix Green Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Mushrooms , Cara Mia Artichoke Hearts in Water, Cauliflower Pizza Crust. Snacks/Other: Creamy Vanilla Frostings , Latte Coffee. more...

2505 kcal

Activities & Exercise: 9152 steps - 1 minute, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...