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_ssgw
Journal
06 Apr 18
_ssgw's Journal, 06 April 2018
_ssgw's Profile
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Weigh In record (no journal entry) for 06 April 2018
223.8 lb
Lost so far:
40.8 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
1824 kcal
Fat: 95.21g | Prot: 118.01g | Carb: 118.36g.
Lunch:
Ovo Cozido, Ovo Cozido, Peito de Frango, Carne de Vaca Moída.
Snacks/Other:
Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne.
more...
3190 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Hiking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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