Weigh In record (no journal entry) for 06 April 2018
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239.4 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1147 kcal
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Fat: 65.47g | Prot: 105.52g | Carb: 33.04g.
Breakfast: Água com Limão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Omelete. Lunch: Chá de Hibisco, Rúcula, Alface Americana, Walmart Queijo Mussarela, Ovo Cozido. Dinner: Azeitonas Verdes, Filé de Frango Grelhado, Alface Americana, Rúcula, Itacolomy Queijo Mussarela, Omelete. Snacks/Other: Água com Limão. more...
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3501 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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