Weigh In record (no journal entry) for 06 April 2018
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1933 kcal
|
Fat: 80.87g | Prot: 101.85g | Carb: 229.31g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Strawberries, Cream Of Tartar, Designer Whey Strawberry Protein Powder, Central Market Organic Ground Flaxseed, Silk Vanilla Unsweetened Almond Milk, Bananas, Silk Vanilla Unsweetened Almond Milk, Great Value Bran Flakes Cereal. Lunch: chocolate bar, Great American Seafood Pollock, Mushroom fried rice. Dinner: Trader Joe's Hass Avocado, Kellogg's Rice Krispies Treats (22g), Chicken soup. Snacks/Other: Chocolate fudge, Pumpkin Pie (Individual Size or Tart), Skinny Pop Popcorn. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Yoga - 30 minutes, Cooking - 1 hour and 1 minute, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntieMont's weight history
|