Weigh In record (no journal entry) for 06 April 2018
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216.4 lb
Lost so far: 6.1 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1674 kcal
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Fat: 61.74g | Prot: 85.87g | Carb: 193.38g.
Breakfast: Tim Hortons Banana Nut Muffin. Lunch: McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium), McDonald's Side Caesar Salad, McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Baked or Broiled Haddock, Cooked Green String Beans (from Fresh). Snacks/Other: M & M's Milk Chocolate Candies. more...
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losing 8.4 lb a week
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