mcatsong's Journal, 06 April 2018

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Weigh In record (no journal entry) for 06 April 2018

141.6 lb Lost so far: 6.1 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

574 kcal

Fat: 31.38g | Prot: 17.16g | Carb: 59.66g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Boiled Egg. Dinner: Wegmans Corn on the Cob. Snacks/Other: Walgreens Lightly Salted Mixed Nuts. more...

540 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

losing 0.7 lb a week

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mcatsong's Journal, 06 April 2018

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