Weigh In record (no journal entry) for 06 April 2018
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167.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2063 kcal
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Fat: 82.79g | Prot: 65.71g | Carb: 277.15g.
Breakfast: Great Value Cornflakes, Silk Pure Almond Milk - Unsweetened Vanilla, Herbal Tea, Banana, Simply Nature Agave Nectar, Nature's Path Flax Plus Multibran Flakes, Fresh Gourmet Sliced Almonds Toasted. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Trader Joe's Jicama Sticks, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Sunflower Seeds, Great Value Garbanzo Beans, Treasure Cave Feta Cheese, Water (Bottled), Little Salad Bar Sweet Kale Chopped Salad Kit. Dinner: Arby's Roast Turkey & Swiss Sandwich, Arby's Seasoned Curly Fries. Snacks/Other: Sonic Reese's Blast (Mini), 365 Organic Light Agave Nectar, Herbal Tea, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.8 lb a week
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