Weigh In record (no journal entry) for 28 June 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1398 kcal
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Fat: 53.58g | Prot: 107.25g | Carb: 126.53g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Country Hash Browns, Coffee. Lunch: Turkey Sausage. Dinner: portabello skins, turkey bacon, tilapia, egg beaters, fiber one. Snacks/Other: kraft fat free american cheese slices, boca burger, Popcorn Seasoning - Barbeque, Popcorn Seasoning - Ranch, Yellow Popping Corn, Coffee, Sugar Free French Vanilla Powder Coffee Creamer (Great Value). more...
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losing 1.6 lb a week
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atriel2's weight history
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