Weigh In record (no journal entry) for 28 June 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1500 kcal
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Fat: 47.69g | Prot: 59.98g | Carb: 224.05g.
Breakfast: Oatmeal, Coffee Cream, Instant Original Cereal, Grits, Granola, Raisins, Coffee. Lunch: Chocolate Frosty (Junior), Margarine (Vegetable Oil, 20% Fat), Multigrain Bread, California Roll. Dinner: Berry Almond Chicken Salad. Snacks/Other: Rice Pudding, Multigrain Bread, Tic Tac, Peeled Baby-cut Carrots, Dark Chocolate Intense Dark 72%, Apples, Apples. more...
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gaining 14.0 lb a week
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