Weigh In record (no journal entry) for 06 April 2018
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1324 kcal
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Fat: 68.60g | Prot: 58.22g | Carb: 112.43g.
Breakfast: Koffie (Gemalen), Zonnatura Havermout, Zonnatura Goedemorgen Thee, Banaan, Campina Halfvolle Melk, Eiwitpoeder. Lunch: Wasa Vezelrijk Cracker, Euro Shopper Kipfilet, Pindakaas, AH Snack Tomaatjes. Dinner: Fair Trade Thaise Gele Curry. Snacks/Other: Hertog Slagroomijs Light, Hiddit Eiwit Shake, Hiddit Bij Bar. more...
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1982 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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